Aug 31, 2024 | GYM
5 Easy Yoga Poses to Relieve Stress
In today's fast-paced world, stress is a common issue that affects both our mental and physical health. Yoga offers a natural and effective way to manage stress through gentle movements, deep breathing, and mindfulness. Here are five easy yoga poses you can try at home to relieve stress.
Child's Pose (Balasana): This resting pose calms the mind and relieves tension in the back and shoulders.
Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle flow between two poses warms the body and brings flexibility to the spine.
Standing Forward Bend (Uttanasana): This pose stretches the hamstrings and calms the nervous system.